Listed here are the highest 10 substantial-protein foods that are both of those nutritious and generally out there:
one. **Chicken Breast** – A lean source of protein, packed with about 31g of protein per 100g.
two. **Eggs** – One huge egg delivers all-around 6g of higher-good quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
4. **Salmon** – A fatty fish full of protein and omega-3s, containing about 25g of protein for every 100g.
5. **Tuna** – A lean fish with roughly 30g of protein for every 100g.
six. **Lentils** – A plant-centered protein source offering about 9g of protein for each 100g (cooked).
seven. Protein **Quinoa** – An entire plant-based mostly protein, with about 4g of protein for each 100g (cooked).
eight. **Cottage Cheese** – A minimal-fat dairy solution that gives about 11g of protein per 100g.
9. **Almonds** – A preferred nut made up of about 21g of protein for every 100g.
ten. **Tofu** – A versatile plant-centered protein with around 8g of protein for each 100g.
These foods are great for boosting protein intake and supply other crucial nutrients likewise.